The Day One Drop In

Morning Movement with Gilly

Location: Main Stage

Gilly will guide us through Qigong, a foundational component of Chinese Medicine that harnesses the power of breath, movement, and intention setting to create health and balance within the body. We will open the flow of energy in the channels to enhance our ability to feel our own life force energy and deepen our communication with it. Gilly adds her own unique twist.

Facilitated by

Gilly Salter